This is a very recommended technique to the practitioner who is not getting good results with the use of all previous procedures either because he or she falls asleep during the experiment or if he or she is too anxious and can not achieve a good level of physical relaxation.
Every night, before sleeping the practitioner sets up the alarm clock to ring within two or three hours after he sleeps. This is not a fixed period of time, it depends on the physiology of each practitioner.
During Lab researches it has been observed that everyone passes through an Out of the Body Experience during natural sleep, although there is no remembering of it or it is very mixed with dreams.
The objective of this technique is to awake the practitioner during the second or third period of sleep without dreams, probably when he or she is passing through an OBE so the practitioner is able to remember all the experience even if is is mixed with dreams.
As soon as the practitioner is awaken he or she must write down in a sheet of paper everything he or she remembers, then analize it excluding everything that is absurd or dream related. The result is a report of an OBE, even with low lucidity.
